If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised.

Tired and weakened body can not work properly. It will not able to provide you a good sleep.

To avoid this necessarily discard these 6 things before going to bed:

1. Eating foods high in fat

Fatty foods strongly loads on your stomach. It is difficult for it to digest all food and it has to work more than usual when you’re sleeping, instead of rest. Your body spends a lot of energy for the processing of fatty foods. It makes you feel sluggish. Do not eat ice cream and fast food, especially before bedtime.

2. Do not stare at screens or monitors

A lot of people like to watch their favorite TV show and films in bed, or browse the information in a laptop. Blue light of some similar device radiate bad affects on your brain. Your brain can not relax and realize that the body has time to sleep. This will prevent you to sleep well. Better read the book. This will give your brain relax. Reading will help you tune in a dream.


3. Cardio load

Activity in a gym is nice and good for your health and body, but not before bedtime. These things are always in the gym heartbeat quickens. It is hard for your body to calm down and it will be hard to fall asleep for you. Try to complete the exercises in a gym for three hours before your bedtime. And do not load in the evening yourself with hard and long workouts.


4. Work till late

If you know that in the morning you have an important meeting or a lot of work throughout the week, try to do more work in advance. Do not perform work until going to bed. Do some work that you need, then let rest for your brain for at least an hour and only then you can go to bed. Then you can sleep with a clear conscience and nothing to worry about.


5. Caffeine

Caffeine gives you cheerfulness. It is found in coffee, tea, and even chocolate. And alcohol also has such affects on our body. All of these drinks make you overexcited. Of course it all depends on how much caffeine your body can handle. Try not to drink all of the above for a few hours before bedtime. It is necessary for your body to have time to get rest and calm down.


6. Emotional excitement

Emotional excitement will never help you to relax before sleeping. Try not to look anxious evening movies, do not swear to any of your friends or relatives and avoid reading exciting books. Do not pay attention to any external irritants. Prefer an interesting novel, take a hot tub, have a drink tasty herbal tea. This will help you get ready for bed and have a wonderful dream.

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