Get In The Best Shape of Your Life for 2016 with REDBOOK’s 21-Day Strong Sexy You Challenge
It’s deceptively simple, but gets serious results.
We don’t mean to brag, but this year, we’ve developed a super simple plan with serious results in mind.
Here’s how to join the challenge:
1) Video: Every time you start your workout, watch all the days leading up to the day you’re on, following along with the exercises. For example, on Day 1, you’d do the plank. Day 2, it’s the plank + 6 supermans. Day 3, you add on 3 kneeling sit-ups. By Day 21, you’ll be doing all 21 exercises. Phew!
2) Chart. Pin this chart, or bookmark this page, and follow along below. You’ll find descriptions of all the exercises in the video.
And don’t forget to join our Facebook group so you can talk it out (and sweat it out) with other members.